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Know your bodybuilding supplement - l-carnitine - supplements

 

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in food sources such as red meats, dairy foodstuffs and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to be the source of energy.

L-carnitine is heart affable and has been used for many years in the care of heart disease. Studies have shown that it can amplify the heart's harvest and function, stimulate energy bring to the heart and better complete cardiac performance.

Many bodybuilders use it for the next reasons:

1. It promotes muscle growth.

2. It increases energy.

3. It helps to burn fat.

4. It helps to foil muscle fatigue.

L-carnitine is a fairly safe supplement provided the manufacturer's recommendations are followed. As with all supplements, continue aware that l-carnitine could be restricted in other food so read the labels cautiously to make certain your daily intake does not exceed four grams.

Richard Mitchell is the designer of the bodybuildingadvisor. com website that provides guidance and in a row to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues roofed in this article.


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